Paula Estada and Alejandra Saldaña will give a 100% solidarity yoga oncology class for the children and families of the Aladina Foundation.
The next 25th of January will take place the first appointment of the ‘Yoga oncology for children, adolescents and their families’ of the hand of the professionals Alejandra Saldaña of zoy.yoga and Paula Estrada of paula.saladeyoga. In addition, this day has the support of the International Network of yoga oncology.
This type of class brings various benefits such as strengthening the skeletal and cardiovascular system, reducing stress and depression, creating and promoting a support network or contributing to the management of emotions, among many others.
Yoga oncology
Oncological Yoga is related to the disease, which is why it is extremely important to know how it works, its treatments and consequences, protocols, etc., in order to understand the stages and casuistry involved in an oncological process.
But, above all, Yoga Oncology relates to the person and their particular way of coping with the disease, paying attention to their physical and emotional needs, from a profound human sense.
‘Our methodological approach is based on the approach and techniques of therapeutic Yoga, restorative Yoga and trauma-sensitive Yoga, which we have learnt directly from Adriana Jarrín and Fundación Rádika, pioneers in this field in Spain’, say the instructors.